By Bettina Shultz-Jobe and Kate Naylor
We know that Interconnected 2020 will take place online.
We also know that too many hours spent online without a break could cause serious mental fatigue.
So, we put together this playlist of videos and resources to give your mind and body the rhythm and connection needed to regulate and learn. They are intended to be watched as “Brain Breaks” during the conference—to ensure the conference experience is rejuvenating and FUN.
Still need a ticket to the conference? Get it now!
This playlist was carefully chosen to deepen your experience at Interconnected 2020.
All of these things bring us rhythm––visual and auditory rhythm, specifically––which helps to regulate, organize, and integrate the entire brain. These videos are intended to regulate the most lower regions of the brain so that our brain and body can connect with self and others and are capable of concrete and abstract learning and thought. With so many options you can “choose your flavor” – we hope you enjoy!
The Aviators by Helen Jane Long
Deep Breathing Shapes Animation
Relaxing music and underwater scenes
Newsies live on the New York Streets
Idina Menzel “Defying Gravity”
“True Colors” by Camden Voices choir
Lord of the Dance, Michael Flatly
Rotterdam Philharmonic Orchestra, distance symphony
Acapella “I wanna dance with somebody”
OK GO “This Too Shall Pass” music video
Redwood National Forest Virtual Hike
Buddhist Monk, The Beatles “Yellow Submarine”
Jimmy Fallon, found sound, “Don’t Stand So Close to Me”
Hania Rani on the shores of Iceland
Anderson Paak “Don’t Slack” music video
“The Rhythm of the Horse” by Thomas Newman
Frozen II “The Next Right Thing”
We hope that this playlist sets the stage for your inner healing and the deep connections you will build at Interconnected 2020.
Still need a ticket to the conference? Get it now!
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