With Sarah Willeman Doran
This five-week course prepares your mind, body, and soul for a daylong retreat where you put everything you learn into practice.
Learn the fundamentals of mindfulness meditation, how to work with emotions, cultivate inner resources and self-compassion, and embody the heart practices of forgiveness and loving-kindness.
90-Minute Weekly Sessions on Zoom
Mondays at 5:00 PM Central Time
June 6, 13, 20, 27, July 11
The daylong online retreat is from 10-4 PM Central Time on Saturday, July 30th.
NL Members Price: $75 ($6 per hour)*
*Members must be logged onto naturallifemanship.com to register for this event at the discounted price.