Lara Long

I have a deep passion in coming alongside people as they journey to understand themselves and those around them with greater wisdom and insight. This often means looking at the things in our lives that feel “stuck” or difficult to understand patterns we find ourselves repeating. My goal and hope for you in working together is that you may be able to live fully present and thrive by reducing the impact of the past on your present life. My therapeutic approach is psychodynamic and relational in nature, and is largely influenced by attachment, trauma, and object relations theory. Essentially this means that I see relationships as central to the ways we understand the world and ourselves. I work with a multicultural focus, bringing curiosity, compassion and mindfulness to each session.

EMDR Trained Natural Lifemanship Trained on track for dual-certification NL-EAP/EP

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