Natural Lifemanship

5) Breathing

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In this lesson you will learn: Why we must find ways to help ourselves if we want to help others Why reward and punishment systems are problematic Why we teach that the connected relationship must be the reward How to breathe naturally in ways that support self-regulation and that calm the nervous system so that […]

Back to: Introduction to Natural Lifemanship and Trauma Informed Care for Service Organizations – (4.5 CE Credits) – Free for NL Members